Flickering candlelight, the love for you, is offering a box of fine chocolates, you have to resist that temptation will always be delicious great skill it! Hurry to give up resistance, obediently adding chocolate because the experts have told us that chocolate not only not gain weight, it also in the maintenance of human health has many benefits. love chocolate, you have enough reason!
Reason 1: from cardiovascular disease
chocolate a may have similar anti-inflammatory effects of aspirin, in a certain concentration can reduce the platelet activation, transfer of free radicals in the vessel wall deposition, and thus has the function of preventing cardiovascular disease.
chocolate polyphenols not only content, and absorption rate was also high. a lot of research have proved that eating chocolate can be scientifically certain extent, reduce the incidence of heart disease and mortality. In addition, the flavonoids in chocolate can significantly extend the body of other important anti- oxidants (such as vitamin E, vitamin C), reaction time, for other nutrients in cardiovascular protection and provide a strong backing.
Reason 2: Full complement of trace elements
a lot of people can think that chocolate is naturally ; energy, fat, sugar, The lack of trace elements in the situation.
magnesium, copper, iron, zinc and other elements on the human body is essential, especially in the anti-oxidation, regulation of energy metabolism is indispensable. chocolate antioxidant, protecting the cardiovascular it can play a unique role, many of them the contribution of these trace elements. In addition, chocolate is also rich in phosphorus content, 100 grams of chocolate contains 280 mg of phosphorus. the combination of phosphorus and calcium is the basis for bone health, so eating chocolate bone is very beneficial.
Reason 3: strengthen your immune system
chocolate contains flavonoids which have immunomodulatory effects. immune regulation is an extremely complex process. artificially adjusted by means of drugs immune function will be to take some risks. Fortunately, chocolate and other foods can take on this task in improving the immune system, while the value to a lower level of risk.
Reason 4: Quick add energy
sports nutrition research shows that chocolate can increase the use of pre-exercise muscle glycogen reserves, thus contributing to improve exercise capacity, saving glycogen consumption, delay fatigue, but also conducive to the recovery of glycogen after prolonged exercise. Therefore, participate in sports or physical activity of people, in the growth and development stages of children and adolescents, physical weakness, and heavy manual workers and patients and other people who need to add energy, energy-intensive enrichment of chocolate, small size, unique flavor, sweet not greasy and difficult to produce a sense of fullness, is an ideal accelerator energy supplements and exercise.
reason 5: off with the gray mood
chocolate inhibit depression, gives rise to the role of euphoria, in particular, more cocoa content dark chocolate, which is rich in phenylethylamine, a substance of human emotions play an important role in regulation. Chocolate is also rich in magnesium (per 100 grams of chocolate contains 410 mg of magnesium), and Magnesium has a sedative and antidepressant effect, many doctors and even the chocolate as a natural medicine against mild depression.
reason 6: let you enjoy a wonderful poor people to sleep more difficult to sleep. However, if you do not want him to fall asleep quickly, but want to enjoy the sweetness of the Because chocolate has some of the stimulus. Chocolate contains theobromine and caffeine, which is the spirit of excitement two important substances that can wake up the human body organs, enhance the spirit of excitement, it can not only do people like coffee and tea energetic, but also make you more attractive. A survey shows that 34% of French women and 38% of Canadian women admit that they like to eat chocolate to increase by the degree of sexual pleasure.
reason 7: help
to protect the teeth, a study in Japan found that chocolate can fight bacteria and prevent the living teeth. antimicrobial substances in chocolate to offset the high sugar, so sweet to the teeth than the harm to small. According to the American Dental Center study found that . milk chocolate and chocolate cookies are the least cause decayed tooth snack. milk chocolate is rich in protein, calcium, phosphate and other minerals, which are the enamel on the teeth for protection.
eating chocolate can cause lipid l High up?
many people concerned about eating chocolate, that will get fat, diabetes and dental caries may, in fact, this is a misunderstanding.
Although the fat content in chocolate is much higher than other food, but chocolate contained in the cocoa butter is unsaturated fatty acids, will not make people fat, and a large number of experiments show that cocoa butter does not increase blood cholesterol levels. As for the fear of too much sugar, chocolate, eating will get diabetes, there is no unfounded. According to experts be determined, diabetes is not caused by eating sugar; Moreover, the current per capita is only 17 grams of sugar per day, while consumption of 30-50 grams of sugar per day is perfectly safe. chocolate is different from the candy, because it dissolves Fast, easy to stay in the mouth, little damage to the teeth.
apparently blindly , 30 grams fat, 15 grams of protein, but also contain more zinc, vitamin B2, iron and calcium. chocolate can provide a high energy, each company provides 6010 kcal of chocolate, much higher than eggs, fish and other foods. When you did not eat breakfast, work stress, illness, infirmity, eat chocolate when a large amount of exercise to replenish their energy. you know what? According to experts, found that small size, the chocolate, heat a large, easy to absorb, maternal labor eat a few before, help in childbirth. last September, the British The composition of the children is good for brain development. In addition chocolate contains trace elements of excitement, fatigue in the human consumption, can be refreshing, to add energy to the driver, a lot of writers and other benefits. These are probably other foods can not be match it.
, of course, and everything else, extremes meet. eat the right amount of chocolate, good for your health
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